Justin Read 8x2000m/0:30r row
16,000
Meters
1:13:27.1
Time
2:17.7
Pace
928
Calories
129
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,168 |
| Overall Time | 1:17:27.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
August 22, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.1 | 16,000 | 2:17.7 | 134 | 761 | 17 | 129 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 18 | 131 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 18 | 134 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 18 | 131 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 18 | 130 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 18 | 130 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 18 | 128 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 18 | 124 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 18 | 125 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.