Justin Read 5x2000m/0:30r row
10,000
Meters
44:18.1
Time
2:12.9
Pace
598
Calories
138
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,110 |
| Overall Time | 46:48.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 118 |
August 19, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 10,000 | 2:12.9 | 149 | 813 | 17 | 138 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 19 | 140 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 18 | 138 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 18 | 140 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 18 | 142 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 17 | 133 |
| r110 |
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Workout Graph
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