Justin Read 5x2000m/0:30r row
10,000
Meters
43:15.3
Time
2:09.7
Pace
612
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,140 |
| Overall Time | 45:45.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
August 05, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 19 | 146 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | 149 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 19 | 148 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 19 | 144 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 21 | 146 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | 145 |
| r140 |
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Workout Graph
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