Justin Read 5x2000m/1:00r row
10,000
Meters
43:21.0
Time
2:10.0
Pace
610
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 48:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
August 04, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 10,000 | 2:10.0 | 159 | 847 | 19 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 20 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 19 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 18 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 20 | |
| r158 |
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Workout Graph
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