Dan Porter 900m row
900
Meters
5:05.4
Time
2:49.6
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 101 |
January 10, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 900 | 2:49.6 | 72 | 546 | 23 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 24 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 22 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 23 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 23 |
| 0:33.6 | 900 | 2:48.0 | 74 | 554 | 23 |
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Workout Graph
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