Dan Porter 10000m row
10,000
Meters
56:48.9
Time
2:50.4
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 73 |
November 22, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.9 | 10,000 | 2:50.4 | 71 | 543 | 25 |
| 11:34.7 | 2,000 | 2:53.6 | 67 | 529 | 25 |
| 11:32.5 | 4,000 | 2:53.1 | 67 | 532 | 26 |
| 11:23.2 | 6,000 | 2:50.8 | 70 | 541 | 26 |
| 11:15.4 | 8,000 | 2:48.8 | 73 | 550 | 26 |
| 11:03.1 | 10,000 | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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