Dan Porter 8000m row
8,000
Meters
46:34.8
Time
2:54.6
Pace
406
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 74 |
November 13, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.8 | 8,000 | 2:54.6 | 66 | 526 | 25 |
| 9:24.8 | 1,600 | 2:56.5 | 64 | 519 | 25 |
| 9:27.4 | 3,200 | 2:57.3 | 63 | 516 | 25 |
| 9:25.6 | 4,800 | 2:56.7 | 63 | 518 | 25 |
| 9:20.3 | 6,400 | 2:55.0 | 65 | 524 | 26 |
| 8:56.6 | 8,000 | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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