Dan Porter 40:13 row
7,315
Meters
40:13.2
Time
2:44.9
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
May 16, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 7,315 | 2:44.9 | 78 | 568 | 26 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 40:13.0 | 882 | 2:57.4 | 63 | 515 | 26 |
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Workout Graph
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