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Radek Ciesla 10x2:00/1:00r row

5,038

Meters

20:00.0

Time

1:59.0

Pace

334

Calories

148

Heart Rate

Rest Distance2,226
Rest Time10:00.0
Overall Distance7,264
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate26
Drag Factor178

January 10, 2020 22:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,038 1:59.0 207 1013 26 148
2:00.0 553 1:48.4 274 1243 27 146
2:00.0 512 1:57.1 217 1048 26 146
2:00.0 522 1:54.9 230 1093 26 154
2:00.0 504 1:59.0 207 1013 26 152
2:00.0 501 1:59.7 204 1001 26 153
2:00.0 501 1:59.7 204 1001 26 155
2:00.0 497 2:00.7 199 984 26 154
2:00.0 493 2:01.7 194 968 25 154
2:00.0 468 2:08.2 166 871 26 146
2:00.0 486 2:03.4 186 940 28 154
r2,226