Radek Ciesla 55:54 row
12,693
Meters
55:54.2
Time
2:12.1
Pace
769
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
July 02, 2018 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.2 | 12,693 | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 55:54.2 | 184 | 2:27.2 | 110 | 677 | 22 |