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Radek Ciesla 1:00:00 row

12,104

Meters

1:00:00.0

Time

2:28.7

Pace

666

Calories

Average Watts106
Calories Per Hour666
Stroke Rate26

January 14, 2018 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,104 2:28.7 106 666 26
2:00.0 325 3:04.6 56 491 21
4:00.0 395 2:31.8 100 643 24
6:00.0 407 2:27.4 109 675 25
8:00.0 404 2:28.5 107 667 25
10:00.0 405 2:28.1 108 670 25
12:00.0 404 2:28.5 107 667 26
14:00.0 404 2:28.5 107 667 26
16:00.0 406 2:27.7 108 673 27
18:00.0 407 2:27.4 109 675 26
20:00.0 407 2:27.4 109 675 26
22:00.0 410 2:26.3 112 684 25
24:00.0 409 2:26.6 111 681 25
26:00.0 411 2:25.9 112 687 25
28:00.0 404 2:28.5 107 667 26
30:00.0 405 2:28.1 108 670 26
32:00.0 405 2:28.1 108 670 26
34:00.0 407 2:27.4 109 675 26
36:00.0 405 2:28.1 108 670 26
38:00.0 412 2:25.6 113 690 27
40:00.0 413 2:25.2 114 692 27
42:00.0 408 2:27.0 110 678 25
44:00.0 404 2:28.5 107 667 26
46:00.0 404 2:28.5 107 667 26
48:00.0 407 2:27.4 109 675 26
50:00.0 410 2:26.3 112 684 26
52:00.0 404 2:28.5 107 667 26
54:00.0 406 2:27.7 108 673 27
56:00.0 404 2:28.5 107 667 26
58:00.0 409 2:26.6 111 681 27
1:00:00.0 405 2:28.1 108 670 27

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Workout Graph

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