Radek Ciesla 7050m row
7,050
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
January 06, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 1:00.0 | 456 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 684 | 2:09.3 | 162 | 857 | 28 |
| 1:00.0 | 913 | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 1,138 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 1,364 | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 1,588 | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 1,814 | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 2,040 | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 2,268 | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 2,491 | 2:09.8 | 160 | 849 | 29 |
| 1:00.0 | 2,729 | 2:03.4 | 186 | 940 | 30 |
| 1:00.0 | 2,959 | 2:01.4 | 195 | 972 | 31 |
| 1:00.0 | 3,183 | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 3,409 | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 3,630 | 2:05.0 | 179 | 916 | 29 |
| 1:00.0 | 3,853 | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 4,076 | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 4,305 | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 4,523 | 2:11.0 | 156 | 835 | 29 |
| 1:00.0 | 4,754 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 4,981 | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 5,208 | 2:07.1 | 170 | 886 | 29 |
| 1:00.0 | 5,435 | 2:06.5 | 173 | 893 | 30 |
| 1:00.0 | 5,661 | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 5,882 | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 6,113 | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 6,332 | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 6,558 | 2:10.4 | 158 | 842 | 29 |
| 1:00.0 | 6,787 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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