Radek Ciesla 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 219 |
May 16, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 24 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 |