Thomas Plees 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 19, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 19 | 148 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 136 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | 137 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 17 | 152 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 20 | 155 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 20 | 164 |
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Workout Graph
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