Thomas Plees 7000m row
7,000
Meters
29:41.1
Time
2:07.2
Pace
436
Calories
61
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 16, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 7,000 | 2:07.2 | 170 | 884 | 20 | 61 |
| 6:06.5 | 1,400 | 2:10.8 | 156 | 837 | 20 | 61 |
| 6:06.4 | 2,800 | 2:10.8 | 156 | 837 | 19 | |
| 5:56.8 | 4,200 | 2:07.4 | 169 | 882 | 20 | |
| 5:48.3 | 5,600 | 2:04.3 | 182 | 925 | 21 | |
| 5:43.0 | 7,000 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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