Thomas Plees v25c/1:00r...12 row
3,907
Meters
14:07.0
Time
1:48.3
Pace
300
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 26:07.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 139 |
December 25, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,907 | 1:48.3 | 275 | 1245 | 23 | |
| 1:11.5 | 328 | 1:48.9 | 270 | 1230 | 23 | |
| r: 1:00 | 128 | |||||
| 1:11.1 | 327 | 1:48.7 | 272 | 1237 | 23 | |
| r: 1:00 | 75 | |||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 24 | |
| r: 1:00 | 82 | |||||
| 1:09.3 | 322 | 1:47.6 | 281 | 1266 | 23 | |
| r: 1:00 | 73 | |||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1252 | 24 | |
| r: 1:00 | 76 | |||||
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 25 | |
| r: 1:00 | 61 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:00 | 74 | |||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 73 | |||||
| 1:14.6 | 335 | 1:51.3 | 254 | 1172 | 25 | |
| r: 1:00 | 71 | |||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 24 | |
| r: 1:00 | 63 | |||||
| 1:10.5 | 325 | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:00 | 75 | |||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1205 | 23 | |
| r: 1:00 | 18 | |||||
| r869 |
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Workout Graph
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