Thomas Plees v3:00/2:00r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 130 |
December 18, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 444 | |||||
| r2,124 |
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Workout Graph
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