Thomas Plees v200m/0:06r...10 row
2,000
Meters
7:06.6
Time
1:46.6
Pace
147
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,151 |
| Overall Time | 16:11.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 124 |
March 03, 2019 21:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 23 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 23 | |
| r: 0:06 | 16 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 23 | |
| r: 0:06 | 19 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 23 | |
| r: 0:06 | 14 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 23 | |
| r: 0:06 | 20 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 23 | |
| r: 0:00 | 14 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:06 | 13 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 23 | |
| r: 0:06 | 14 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 22 | |
| r: 0:06 | 13 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 24 | |
| r: 0:06 | 15 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 23 | |
| r: 0:06 | 13 | |||||
| r151 |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing