Thomas Plees 7000m row
7,000
Meters
30:07.6
Time
2:09.1
Pace
443
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
December 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,000 | 2:09.1 | 163 | 859 | 443 | 20 | 137 |
| 6:46.8 | 1,400 | 2:25.2 | 114 | 692 | 88 | 19 | 114 |
| 5:53.4 | 2,800 | 2:06.2 | 174 | 899 | 88 | 21 | 138 |
| 5:49.8 | 4,200 | 2:04.9 | 180 | 917 | 89 | 21 | 138 |
| 5:48.8 | 5,600 | 2:04.5 | 181 | 923 | 89 | 22 | 144 |
| 5:48.7 | 7,000 | 2:04.5 | 181 | 923 | 89 | 22 | 151 |
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Workout Graph
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