Thomas Plees 7000m row
7,000
Meters
30:35.3
Time
2:11.0
Pace
422
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 135 |
November 24, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 7,000 | 2:11.0 | 155 | 834 | 422 | 20 | 140 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 857 | 86 | 20 | 129 |
| 6:07.8 | 2,800 | 2:11.3 | 154 | 831 | 84 | 20 | 135 |
| 6:08.3 | 4,200 | 2:11.5 | 154 | 829 | 84 | 20 | 139 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 830 | 84 | 21 | 147 |
| 6:09.3 | 7,000 | 2:11.8 | 153 | 825 | 84 | 21 | 150 |
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Workout Graph
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