Thomas Plees 7000m row
7,000
Meters
30:00.9
Time
2:08.6
Pace
432
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 124 |
November 04, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,000 | 2:08.6 | 164 | 865 | 19 | 124 |
| 6:00.1 | 1,400 | 2:08.6 | 165 | 866 | 19 | 71 |
| 5:57.4 | 2,800 | 2:07.6 | 168 | 879 | 19 | 135 |
| 5:57.8 | 4,200 | 2:07.7 | 168 | 877 | 20 | 135 |
| 6:03.9 | 5,600 | 2:09.9 | 159 | 848 | 20 | 137 |
| 6:01.7 | 7,000 | 2:09.1 | 162 | 858 | 21 | 143 |
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Workout Graph
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