Thomas Plees 7000m row
7,000
Meters
29:27.8
Time
2:06.2
Pace
438
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000 | 2:06.2 | 174 | 898 | 20 | 142 |
| 5:54.5 | 1,400 | 2:06.6 | 172 | 893 | 21 | 135 |
| 5:51.3 | 2,800 | 2:05.4 | 177 | 909 | 20 | 135 |
| 5:53.1 | 4,200 | 2:06.1 | 175 | 900 | 19 | 143 |
| 5:53.8 | 5,600 | 2:06.3 | 173 | 897 | 20 | 148 |
| 5:55.1 | 7,000 | 2:06.8 | 172 | 890 | 20 | 153 |
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Workout Graph
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