Thomas Plees 7000m row
7,000
Meters
29:25.8
Time
2:06.1
Pace
439
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
October 25, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 7,000 | 2:06.1 | 174 | 900 | 20 | 148 |
| 5:50.8 | 1,400 | 2:05.2 | 178 | 912 | 21 | 146 |
| 5:55.6 | 2,800 | 2:07.0 | 171 | 888 | 20 | 138 |
| 5:54.8 | 4,200 | 2:06.7 | 172 | 892 | 20 | 147 |
| 5:50.4 | 5,600 | 2:05.1 | 179 | 914 | 20 | 156 |
| 5:54.2 | 7,000 | 2:06.5 | 173 | 895 | 20 | 156 |
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Workout Graph
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