Thomas Plees 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
611
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 122 |
October 21, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 845 | 611 | 20 | 147 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 125 | 20 | 137 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 124 | 21 | 144 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 850 | 122 | 21 | 146 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 119 | 21 | 151 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 121 | 21 | 157 |
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Workout Graph
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