Thomas Plees 7000m row
7,000
Meters
29:23.8
Time
2:05.9
Pace
443
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
October 19, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.8 | 7,000 | 2:05.9 | 175 | 902 | 443 | 20 | 134 |
| 5:52.6 | 1,400 | 2:05.9 | 175 | 903 | 88 | 21 | 126 |
| 6:05.8 | 2,800 | 2:10.6 | 157 | 840 | 88 | 20 | 138 |
| 5:47.3 | 4,200 | 2:04.0 | 183 | 931 | 89 | 21 | 132 |
| 5:47.2 | 5,600 | 2:04.0 | 184 | 931 | 89 | 21 | 140 |
| 5:50.8 | 7,000 | 2:05.2 | 178 | 912 | 89 | 21 | 138 |
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Workout Graph
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