Thomas Plees 7000m row
7,000
Meters
28:52.6
Time
2:03.7
Pace
448
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 125 |
October 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 7,000 | 2:03.7 | 185 | 935 | 20 | 143 |
| 5:45.2 | 1,400 | 2:03.2 | 187 | 942 | 21 | 138 |
| 5:45.5 | 2,800 | 2:03.3 | 186 | 941 | 20 | 106 |
| 5:45.0 | 4,200 | 2:03.2 | 187 | 943 | 20 | 151 |
| 5:47.7 | 5,600 | 2:04.1 | 183 | 929 | 20 | 160 |
| 5:49.1 | 7,000 | 2:04.6 | 181 | 921 | 20 | 164 |
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Workout Graph
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