Thomas Plees 7000m row
7,000
Meters
28:33.4
Time
2:02.3
Pace
454
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 05, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 7,000 | 2:02.3 | 191 | 957 | 21 | 148 |
| 5:45.3 | 1,400 | 2:03.3 | 187 | 942 | 22 | 144 |
| 5:40.7 | 2,800 | 2:01.6 | 194 | 968 | 20 | 139 |
| 5:39.5 | 4,200 | 2:01.2 | 196 | 975 | 21 | 152 |
| 5:45.4 | 5,600 | 2:03.3 | 186 | 941 | 22 | 154 |
| 5:42.5 | 7,000 | 2:02.3 | 191 | 958 | 22 | 155 |
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Workout Graph
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