Thomas Plees 7000m row
7,000
Meters
28:59.5
Time
2:04.2
Pace
446
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 126 |
September 25, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 7,000 | 2:04.2 | 182 | 927 | 19 | 146 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 19 | 128 |
| 6:10.6 | 3,000 | 2:03.5 | 186 | 938 | 19 | 145 |
| 6:11.7 | 4,500 | 2:03.9 | 184 | 933 | 19 | 148 |
| 6:11.6 | 6,000 | 2:03.8 | 184 | 933 | 20 | 154 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 20 | 156 |
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Workout Graph
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