Thomas Plees 7000m row
7,000
Meters
28:42.8
Time
2:03.0
Pace
451
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 124 |
September 22, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 7,000 | 2:03.0 | 188 | 946 | 22 | 145 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 22 | 132 |
| 6:06.2 | 3,000 | 2:02.0 | 192 | 962 | 22 | 142 |
| 6:07.8 | 4,500 | 2:02.6 | 190 | 953 | 22 | 144 |
| 6:11.0 | 6,000 | 2:03.6 | 185 | 936 | 22 | 154 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 899 | 22 | 156 |
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Workout Graph
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