Thomas Plees 7000m row
7,000
Meters
28:13.0
Time
2:00.9
Pace
459
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 124 |
September 21, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.0 | 7,000 | 2:00.9 | 198 | 981 | 21 | 147 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 22 | 128 |
| 6:03.5 | 3,000 | 2:01.1 | 197 | 977 | 21 | 133 |
| 6:01.8 | 4,500 | 2:00.6 | 200 | 986 | 21 | 155 |
| 5:58.5 | 6,000 | 1:59.5 | 205 | 1005 | 21 | 161 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 21 | 160 |
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Workout Graph
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