Thomas Plees 7000m row
7,000
Meters
28:39.8
Time
2:02.8
Pace
450
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 12, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.8 | 7,000 | 2:02.8 | 189 | 949 | 20 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 21 |
| 6:09.5 | 3,000 | 2:03.1 | 187 | 944 | 21 |
| 6:10.0 | 4,500 | 2:03.3 | 187 | 942 | 21 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 20 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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