Thomas Plees 7000m row
7,000
Meters
28:51.8
Time
2:03.7
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
September 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.8 | 7,000 | 2:03.7 | 185 | 936 | 20 |
| 5:47.7 | 1,400 | 2:04.1 | 183 | 929 | 22 |
| 5:49.0 | 2,800 | 2:04.6 | 181 | 922 | 20 |
| 5:44.4 | 4,200 | 2:03.0 | 188 | 947 | 20 |
| 5:45.8 | 5,600 | 2:03.5 | 186 | 939 | 21 |
| 5:44.8 | 7,000 | 2:03.1 | 187 | 945 | 21 |
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Workout Graph
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