Thomas Plees 7000m row
7,000
Meters
29:08.4
Time
2:04.8
Pace
447
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
September 05, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.4 | 7,000 | 2:04.8 | 180 | 918 | 20 |
| 5:40.8 | 1,400 | 2:01.7 | 194 | 968 | 20 |
| 5:44.8 | 2,800 | 2:03.1 | 187 | 945 | 20 |
| 6:00.3 | 4,200 | 2:08.6 | 164 | 865 | 20 |
| 5:49.0 | 5,600 | 2:04.6 | 181 | 922 | 21 |
| 5:53.5 | 7,000 | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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