Thomas Plees 7000m row
7,000
Meters
28:45.7
Time
2:03.2
Pace
449
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
September 02, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.7 | 7,000 | 2:03.2 | 187 | 943 | 20 |
| 5:45.8 | 1,400 | 2:03.5 | 186 | 939 | 20 |
| 5:39.8 | 2,800 | 2:01.3 | 196 | 973 | 20 |
| 5:41.6 | 4,200 | 2:02.0 | 193 | 963 | 20 |
| 5:47.0 | 5,600 | 2:03.9 | 184 | 932 | 21 |
| 5:51.6 | 7,000 | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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