Thomas Plees 7000m row
7,000
Meters
29:46.2
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
August 30, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.2 | 7,000 | 2:07.5 | 169 | 879 | 19 |
| 5:59.0 | 1,400 | 2:08.2 | 166 | 871 | 19 |
| 5:52.4 | 2,800 | 2:05.8 | 176 | 904 | 19 |
| 5:54.3 | 4,200 | 2:06.5 | 173 | 894 | 19 |
| 6:00.7 | 5,600 | 2:08.8 | 164 | 863 | 20 |
| 5:59.9 | 7,000 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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