Thomas Plees v3:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
June 17, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 394 | |||||
| r1,928 |
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Workout Graph
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