Thomas Plees v20c/2:00r...5 row
4,419
Meters
17:36.3
Time
1:59.5
Pace
300
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 27:36.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 117 |
May 11, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,419 | 1:59.5 | 205 | 1005 | 22 | |
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 415 | |||||
| 2:10.2 | 565 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 413 | |||||
| 3:30.7 | 883 | 1:59.3 | 206 | 1009 | 22 | |
| r: 2:00 | 409 | |||||
| 4:38.3 | 1,171 | 1:58.8 | 209 | 1017 | 23 | |
| r: 2:00 | 394 | |||||
| 6:08.4 | 1,509 | 2:02.0 | 192 | 962 | 22 | |
| r: 2:00 | 372 | |||||
| r2,003 |
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Workout Graph
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