Thomas Plees v25c/1:00r...12 row
4,133
Meters
15:33.3
Time
1:52.9
Pace
300
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 27:33.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 05, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,133 | 1:52.9 | 243 | 1136 | 23 | |
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 27 | |
| r: 1:00 | 211 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 208 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 213 | |||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 210 | |||||
| 1:18.1 | 345 | 1:53.1 | 241 | 1130 | 23 | |
| r: 1:00 | 207 | |||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 23 | |
| r: 1:00 | 202 | |||||
| 1:18.6 | 346 | 1:53.5 | 239 | 1122 | 23 | |
| r: 1:00 | 198 | |||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 188 | |||||
| 1:16.6 | 341 | 1:52.3 | 247 | 1150 | 24 | |
| r: 1:00 | 194 | |||||
| 1:16.5 | 341 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 190 | |||||
| 1:18.5 | 346 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 187 | |||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:00 | 184 | |||||
| r2,392 |
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Workout Graph
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