Thomas Plees v3:00/2:00r...6 row
4,559
Meters
18:00.0
Time
1:58.4
Pace
305
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 120 |
April 29, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,559 | 1:58.4 | 211 | 1024 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 379 | |||||
| r2,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.