Thomas Plees v3:00/2:00r...4 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
April 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 394 | |||||
| r1,617 |
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Workout Graph
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