Thomas Plees v250m/0:45r...12 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
212
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 10, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 22 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 156 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 21 | |
| r: 0:45 | 149 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 21 | |
| r: 0:45 | 153 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 21 | |
| r: 0:45 | 154 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 22 | |
| r: 0:45 | 145 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 21 | |
| r: 0:45 | 148 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:45 | 150 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:45 | 148 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:45 | 147 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 23 | |
| r: 0:45 | 142 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 133 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 23 | |
| r: 0:45 | 130 | |||||
| r1,755 |
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Workout Graph
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