Travis Hoffman 21:00 row
4,525
Meters
21:00.9
Time
2:19.3
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 06, 2019 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 4,525 | 2:19.3 | 129 | 745 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 21:00.9 | 220 | 2:18.4 | 132 | 754 | 24 |