Travis Hoffman 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 15, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 25 |