Travis Hoffman 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 02, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 25 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 25 |