Travis Hoffman 3000m row
3,000
Meters
12:39.6
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 24, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 25 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 25 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 26 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 25 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 26 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 25 |