Travis Hoffman 5500m row
5,500
Meters
23:18.9
Time
2:07.1
Pace
344
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 09, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,500 | 2:07.1 | 170 | 885 | 24 |
| 4:54.3 | 1,100 | 2:13.7 | 146 | 803 | 24 |
| 4:46.8 | 2,200 | 2:10.3 | 158 | 843 | 24 |
| 4:38.9 | 3,300 | 2:06.7 | 172 | 891 | 25 |
| 4:34.7 | 4,400 | 2:04.8 | 180 | 918 | 24 |
| 4:24.2 | 5,500 | 2:00.0 | 202 | 995 | 25 |