Travis Hoffman 3000m row
3,000
Meters
13:19.4
Time
2:13.2
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 26, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 26 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 23 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 24 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 25 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 25 |