Jean François Capoulade 55:04 row
11,005
Meters
55:04.4
Time
2:30.1
Pace
599
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 144 |
February 07, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 11,005 | 2:30.1 | 103 | 655 | 25 | 122 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 106 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 129 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 131 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 125 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 127 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 132 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 127 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 125 |
| 50:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 115 |
| 55:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 103 |
| 55:04.0 | 8 | 4:10.0 | 22 | 377 | 18 | 114 |
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Workout Graph
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