Jean François Capoulade 56:44 row
11,507
Meters
56:44.5
Time
2:27.9
Pace
638
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 145 |
January 29, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.5 | 11,507 | 2:27.9 | 108 | 672 | 26 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 108 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 122 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 134 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 130 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 118 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 133 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 136 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 154 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 139 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 111 |
| 56:44.0 | 229 | 3:47.0 | 30 | 402 | 19 | 138 |
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Workout Graph
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