Jean François Capoulade 55:01 row
11,210
Meters
55:01.5
Time
2:27.2
Pace
621
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 144 |
December 20, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.5 | 11,210 | 2:27.2 | 110 | 677 | 26 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 126 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 139 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 140 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 114 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 127 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 115 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 140 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 121 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 124 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 102 |
| 55:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 102 |
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Workout Graph
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